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💪💪💪
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1047 kcal
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Fat: 16.85g | Prot: 71.25g | Carbs: 168.67g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 青花菜, 貢丸, 大頭菜, 芋圓, 海帶（加醬油）, 素雞, 玉米筍, 雞胸肉, 茭白, 木耳. Dinner: 芋頭, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, MOS 熱紅茶, 無糖豆漿, 蕃薯, 元廚 油雞腿. Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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