Weigh In record (no journal entry) for 22 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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960 kcal
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Fat: 37.81g | Prot: 37.47g | Carbs: 118.72g.
Breakfast: Apple Juice. Lunch: Jelly, Chicken Feet, Dim Sim, Dim Sum (Meat Filled Egg Roll-Type), Dim Sim. Dinner: F&N 100 Plus ZERO , Bananas . more...
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1466 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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