Weigh In record (no journal entry) for 21 December 2019
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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390 kcal
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Fat: 17.70g | Prot: 15.96g | Carbs: 41.67g.
Breakfast: Бабаевский Конфеты Ассорти, Бутерброд с Ветчиной и Сыром, Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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