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練腿日2小時
消耗熱量約510卡
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1804 kcal
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Fat: 74.13g | Prot: 178.99g | Carbs: 109.60g.
Breakfast: 館長濃縮芒果牛奶高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長濃縮芒果牛奶高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 煮熟的椰菜花（新鮮）, 高麗菜, 7-11 白蘿蔔. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶, 蜂蜜烤腰果. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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