Weigh In record (no journal entry) for 21 December 2019
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53.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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648 kcal
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Fat: 20.94g | Prot: 73.19g | Carbs: 38.64g.
Breakfast: 鮭魚, 咖啡, 雞胸肉, 蘋果, 水煮蛋, 櫛瓜. Dinner: 鴨肉, 烘皮塔（Pita）麵包. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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