Weigh In record (no journal entry) for 21 December 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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848 kcal
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Fat: 52.80g | Prot: 38.55g | Carbs: 54.97g.
Breakfast: 白吐司, 家樂福 豬五花肉, 煮熟的綠色椰菜, 番茄, 荷包蛋, 光泉 無糖豆漿, 黑咖啡, 烤地瓜. more...
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Gaining 3.5 kg a Week
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