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昨晚的麻油蝦、蛋、肉 吃了一大鍋
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53.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1444 kcal
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Fat: 90.17g | Prot: 103.96g | Carbs: 49.61g.
Breakfast: 黑橋牌 火烤香腸, 荷包蛋, 雜糧麵包, 雞胸肉, 花椰菜, 咖啡. Dinner: 掬水軒 高纖蘇打餅乾, 豆干, 秋刀魚, 秋刀魚, 花椰菜, 咖啡. more...
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Gaining 3.5 kg a Week
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cat16885's Weight History
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