|
💪💪💪(覺得自己是個大食怪，吃太多了，體重也慢慢回來了，每次同事看到我的餐盤都會驚訝🙀的問⋯⋯這是妳自己要吃的嗎？⋯害羞😊的回答對ㄚ～～）最近在想是不是要改變方式呢？改吃高蛋白飲食呢？但我好愛❤️吃澱粉類食物⋯⋯⋯😫😫😫深思中
|
43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
957 kcal
|
Fat: 22.40g | Prot: 45.15g | Carbs: 150.57g.
Breakfast: 西雅圖 極品濾掛咖啡, 芭樂, 燒餅, 瑞穗 低脂鮮乳. Lunch: 拿鐵咖啡（低脂奶）, 牡蠣, 叉燒肉, 水晶餃, 全家 排骨酥麵, 菱角. Dinner: 蒸南瓜. Snacks/Other: Godiva 經典熱巧克力粉, 柑橘. more...
|
|
1575 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
偶爾失控一下很正常啦，畢竟健康的維持是條漫長的路～健康的吃飽真的很重要，改變飲食可以試試看阿，適不適合自己💪💪
18 Dec 19 by member: Jasmine0520
|
我也覺得健康最重要，尋找適合自己的飲食方式，持續下去才是維持健康、體重管理的重要課程～^_^謝謝😊
|
18 Dec 19 by member: Jasmine0520
|
19 Dec 19 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|