Weigh In record (no journal entry) for 18 December 2019
|
54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
561 kcal
|
Fat: 24.27g | Prot: 41.49g | Carbs: 42.96g.
Breakfast: Sunshine Wholemeal Bread, Cheese, Instant Coffee (made from Powdered). Lunch: Butter Chicken, Roasted Grilled or Baked Chicken, Shrimp (Mixed Species, Moist Heat, Cooked) , Spaghetti with Meat Sauce (Entree) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|