Weigh In record (no journal entry) for 19 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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794 kcal
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Fat: 47.21g | Prot: 46.39g | Carbs: 52.24g.
Breakfast: Avocados , Sunshine Wholemeal Bread. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Spaghetti. Dinner: F&N 100 Plus ZERO , Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Coffee with Milk. more...
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Losing 1.4 kg a Week
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