Weigh In record (no journal entry) for 19 December 2019
|
53 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1503 kcal
|
Fat: 82.52g | Prot: 115.68g | Carbs: 74.05g.
Breakfast: 荷包蛋, 玉米筍, 雞腿排, 四季豆, 雜糧麵包, 咖啡, 蘋果, 花椰菜. Dinner: 炸雞排, 豬里肉（全塊，瘦肉）, 拿坡里 炸雞翅, 麻油, 油爆蝦, 四季豆. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|