Weigh In record (no journal entry) for 18 December 2019
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53.1 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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622 kcal
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Fat: 26.25g | Prot: 34.39g | Carbs: 71.01g.
Breakfast: 咖啡, 蘋果, 花椰菜, 雜糧麵包, 爭鮮 毛豆仁, 玉米筍, 生菜. Dinner: 大漢 傳統板豆腐, 萬歲牌 無調味胡桃綜合果, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 秋葵50g, 煮熟的蘆筍（新鮮）, 咖啡, A菜. more...
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steady weight
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cat16885's Weight History
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