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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1006 kcal
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Fat: 22.03g | Prot: 54.51g | Carbs: 162.37g.
Breakfast: 燒餅, 芭樂, 西雅圖 極品濾掛咖啡. Lunch: 炒菠菜, 豬里肉（柳肉，瘦肉）, 杏鲍菇, 炒高麗菜, 炒青菜. Dinner: 牛頭牌 甜玉米粒, 炒青菜, 全家 夯番薯, 好菇道 菇類, 高麗菜, 花椰菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 柑橘. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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