Weigh In record (no journal entry) for 17 December 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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609 kcal
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Fat: 28.69g | Prot: 42.71g | Carbs: 43.58g.
Breakfast: Cheese, Sunshine Wholemeal Bread. Dinner: Baked or Fried Coated Chicken Breast Skinless, Chicken (Breaded and Fried) . more...
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Gaining 6.3 kg a Week
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