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周1練背日2小時
消耗熱量約520卡
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1564 kcal
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Fat: 48.52g | Prot: 202.90g | Carbs: 80.89g.
Breakfast: 全脂牛奶, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（新鮮）, 高麗菜, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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