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💪💪💪昨天外食吃牛肉捲、披薩🍕、芝士雞肉沙拉、高醣高熱量、高澱粉、量過多⋯⋯上升🔝真快～ㄟ害
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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966 kcal
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Fat: 45.80g | Prot: 36.97g | Carbs: 108.97g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 西雅圖 極品濾掛咖啡, 芭樂, 瑞穗 低脂鮮乳, 番茄, 全家 花生夾心吐司. Lunch: 炒菠菜, 菜心, 糙米飯, 控肉. Dinner: 花椰菜, 全聯 黑木耳. Snacks/Other: 煮熟的雞蛋白, MOS 熱紅茶, 火龍果, 番茄. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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