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💪💪💪(增加飲食量、熱量～最後一天，明天正常飲食⋯⋯我覺得我應該沒差，吃零食、小吃才會上升🔝比較多吧～🤣🤣🤣)
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1039 kcal
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Fat: 24.37g | Prot: 42.17g | Carbs: 170.26g.
Breakfast: 番茄, 西雅圖 極品濾掛咖啡, 燒餅, 瑞穗 低脂鮮乳, 芭樂. Lunch: 拿坡里 海鮮披薩, 生菜沙律（加芝士，番茄及紅蘿蔔）, 燒餅, 西雅圖 極品嚴焙大濾掛咖啡. Dinner: Godiva 經典熱巧克力粉, MOS 熱紅茶, 番茄, 全聯 黑木耳, 小黃瓜, 花椰菜. Snacks/Other: MOS 熱紅茶, 芭樂. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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