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昨晚吃了2塊蛋糕🍰
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1047 kcal
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Fat: 59.60g | Prot: 81.18g | Carbs: 44.75g.
Breakfast: 滷蛋, 雞腿, 咖啡, 雜糧麵包, 蘋果, 花椰菜, 鮭魚. Dinner: 山茼蒿, 黑橋牌 火烤香腸, 雞腿, 秋刀魚. more...
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Gaining 6.3 kg a Week
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cat16885's Weight History
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