Weigh In record (no journal entry) for 15 December 2019
|
54.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
996 kcal
|
Fat: 46.90g | Prot: 46.11g | Carbs: 97.92g.
Breakfast: White Bread , Avocados , Bengawan Solo Kueh Lapis , Instant Coffee (made from Powdered). Lunch: Grilled Fish, Broccoli (without Salt, Drained, Cooked, Boiled) . Dinner: Chinese Fried Rice, Hokkien Mee. Snacks/Other: Biscuit, Instant Coffee (made from Powdered). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|