Weigh In record (no journal entry) for 16 December 2019
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53.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1006 kcal
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Fat: 61.48g | Prot: 32.80g | Carbs: 92.50g.
Breakfast: Cheese, Avocados , Sunshine Wholemeal Bread, Instant Coffee (made from Powdered). Lunch: Tomatoes, Broccoli , Vegetable Soup. Dinner: Koka Tom Yam Instant Noodles. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 3.5 kg a Week
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