Weigh In record (no journal entry) for 14 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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962 kcal
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Fat: 35.73g | Prot: 60.01g | Carbs: 99.53g.
Breakfast: Cheese, Sunshine Extra Fine Sprouted Wholemeal Bread, Coffee with Milk. Lunch: Hokkien Mee. Dinner: Cooked Carrots, Mango, Stewed Chicken, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Toasted Garlic Bread, Coffee with Milk and Sugar. more...
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steady weight
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