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解
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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934 kcal
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Fat: 54.19g | Prot: 62.81g | Carbs: 45.52g.
Breakfast: 星巴克 烟熏鸡肉沙拉, 摩斯 夏威夷鮮蔬沙拉, 7-11 烤菇里肌沙拉, 全家 凯撒鸡肉沙拉. Dinner: 炸雞排, 雞腿排. more...
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Losing 4.2 kg a Week
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