Weigh In record (no journal entry) for 15 December 2019
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52.9 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1211 kcal
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Fat: 81.74g | Prot: 60.42g | Carbs: 61.87g.
Breakfast: 玉米筍, 荷包蛋, 蘆筍, 熱狗, 蘋果, 雜糧麵包, 咖啡, 玉米筍. Dinner: 全聯 白帶魚, A菜, 五花肉. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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