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💪💪💪昨天飲食加量，睡前喝了一杯紅酒🍷～^_^目標43～～～維持體態
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1050 kcal
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Fat: 23.95g | Prot: 41.51g | Carbs: 176.79g.
Breakfast: 千層餅, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 燒餅. Lunch: 炸薯條（油炸，冷凍）, 花椰菜, 海帶（加醬油）, 豆干, 雜糧飯, 杏鲍菇, 炒青菜. Dinner: 豬排骨, 芭樂, 木耳, 大頭菜. Snacks/Other: 無糖豆漿, 全聯 綠豆薏仁湯. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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