Weigh In record (no journal entry) for 14 December 2019
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53 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1211 kcal
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Fat: 67.00g | Prot: 109.58g | Carbs: 63.02g.
Breakfast: 蘆筍, 爭鮮 毛豆仁, 荷包蛋, 咖啡, 豬里肌, 蘋果, 雜糧麵包, 蘆筍. Dinner: 滷蛋, Costco 烤雞大腿, A菜. Snacks/Other: 蘇打餅乾. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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