cat16885's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

53.4 kg Lost so far: 10.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1007 kcal

Fat: 52.37g | Prot: 63.15g | Carbs: 72.75g. Breakfast: 荷包蛋, 咖啡, 蘋果, 全家帕瑪森起司火腿麵包, 雜糧麵包. Lunch: 萬歲牌無調味胡桃綜合果. Dinner: 花椰菜, 滷蛋, 豬里肌. more...

1592 kcal

Exercise: 健走 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cat16885's Journal, 13 Dec 19

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