Weigh In record (no journal entry) for 13 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1522 kcal
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Fat: 72.34g | Prot: 47.39g | Carbs: 132.94g.
Breakfast: Khong Guan Cream Crackers, Avocados , Instant Coffee (made from Powdered). Lunch: Chinese Fried Rice, Vegetable Soup. Dinner: Stir Fried Vegetables, Dry Roasted Hulled Sunflower Seeds, Beer, Baked or Grilled Cod. Snacks/Other: Khong Guan Lemon Puff Biscuits, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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