Weigh In record (no journal entry) for 12 December 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1320 kcal
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Fat: 53.29g | Prot: 37.32g | Carbs: 180.84g.
Breakfast: Instant Coffee (made from Powdered), Old Chang Kee Fried Bee Hoon with Fishcakes. Lunch: Tomatoes, Soft Silken Tofu , Vegetable Soup. Dinner: Pepperoni Pizza , Honey Roasted Almonds, Sprite Sparkling Lemon Flavoured Drink (Can), Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Whole Wheat Bread (Commercial) , Avocados , Khong Guan Lemon Puff Biscuits. more...
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steady weight
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