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💪💪💪
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1083 kcal
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Fat: 25.85g | Prot: 39.15g | Carbs: 173.33g.
Breakfast: 番茄, MOS 熱紅茶, 無糖豆漿, 燒餅, 芭樂, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Lunch: 涼拌黃瓜, 炒高麗菜, 咖喱薯仔, 糙米飯. Dinner: 水煮肉片, 白蘿蔔, 高麗菜, 木耳. Snacks/Other: 美國黑比諾葡萄酒, 無糖豆漿, 火龍果, MOS 熱紅茶, 芭樂, 紫番薯. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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