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解
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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287 kcal
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Fat: 11.32g | Prot: 12.18g | Carbs: 33.49g.
Dinner: 紅燒牛肉, 烏龍麵. more...
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Gaining 3.5 kg a Week
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