Weigh In record (no journal entry) for 12 December 2019
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53.6 kg
Lost so far: 10.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1221 kcal
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Fat: 67.82g | Prot: 86.80g | Carbs: 64.00g.
Breakfast: 荷包蛋, 咖啡, 雞胸肉, 蘋果, 花椰菜, 全家 帕瑪森起司火腿麵包. Lunch: 萬歲牌 無調味胡桃綜合果. Dinner: 秋刀魚, 雞腿, A菜, 滷蛋. more...
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Gaining 4.9 kg a Week
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cat16885's Weight History
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