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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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942 kcal
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Fat: 27.99g | Prot: 37.90g | Carbs: 146.37g.
Breakfast: 西雅圖 極品濾掛咖啡, 番茄, 燒餅, MOS 熱紅茶, 火龍果, 無糖豆漿. Lunch: 糙米飯, 炒青菜, 紅燒肉, 炒金針菇. Dinner: 全聯 黑木耳, 白蘿蔔, 高麗菜, 水煮肉片, 金針菇. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 紫番薯. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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