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解
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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553 kcal
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Fat: 12.73g | Prot: 33.44g | Carbs: 75.66g.
Dinner: 全麥土司, 雞肉卷餅. more...
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Losing 0.7 kg a Week
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