Weigh In record (no journal entry) for 11 December 2019
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52.9 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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535 kcal
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Fat: 18.41g | Prot: 65.34g | Carbs: 27.20g.
Breakfast: 咖啡, 荷包蛋, 雜糧麵包, 雞胸肉, 花椰菜. Dinner: 豬排（上腰部，去骨，瘦肉）, 苦瓜, 炒高麗菜. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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