Weigh In record (no journal entry) for 10 December 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1249 kcal
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Fat: 60.92g | Prot: 25.75g | Carbs: 159.56g.
Breakfast: Steamed Bun, White Bread , Avocados , Instant Coffee (made from Powdered). Lunch: Yam , Bhindi. Dinner: Dry Roasted Hulled Sunflower Seeds, Sprite Sparkling Lemon Flavoured Drink (Can), Chai Tow Kway. Snacks/Other: Kiwi Fruit, Khong Guan Lemon Puff Biscuits, Teh Tarik. more...
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1442 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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