Weigh In record (no journal entry) for 11 December 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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834 kcal
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Fat: 41.83g | Prot: 22.29g | Carbs: 100.31g.
Breakfast: Kiwi Fruit, Instant Coffee (made from Powdered). Lunch: Khong Guan Lemon Puff Biscuits, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Roasted Unsalted Peanuts, Chai Tow Kway. Snacks/Other: Coffee (Instant) , Khong Guan Lemon Puff Biscuits. more...
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steady weight
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