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💪💪💪
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1059 kcal
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Fat: 16.69g | Prot: 53.75g | Carbs: 184.97g.
Breakfast: MOS 熱紅茶, 火龍果, 燒餅, 無糖豆漿, 芭樂, 西雅圖 極品濾掛咖啡. Lunch: Costco 脆萃纖燕麥穀片, 肉羹麵, 7-11 鹽酥雞, 蕃薯, 小黃瓜. Dinner: 紫番薯, 木耳, 高麗菜, 白蘿蔔, 魚. Snacks/Other: 芭樂. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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