cat16885's Journal, 10 Dec 19

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53.1 kg Lost so far: 11.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:
793 kcal Fat: 36.38g | Prot: 87.63g | Carbs: 26.30g.   Breakfast: 荷包蛋, 雜糧麵包, 小黃瓜, 咖啡, 豬里肌, 番茄. Dinner: 豬排(上腰部,去骨,瘦肉), A菜, 白切雞. more...
Losing 9.1 kg a Week



     
 

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cat16885's Weight History


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