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💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1037 kcal
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Fat: 23.18g | Prot: 53.87g | Carbs: 146.15g.
Breakfast: 番茄, 燒餅, 西雅圖 極品濾掛咖啡, 無糖豆漿, MOS 熱紅茶, 瑞穗 低脂鮮乳, 芭樂. Lunch: 中華 板豆腐, 白切雞, 糙米飯, 炒青菜. Dinner: 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 威士忌酒, MOS 熱紅茶, 火龍果, 芭樂, 紫番薯. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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