Weigh In record (no journal entry) for 09 December 2019
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71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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600 kcal
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Fat: 22.34g | Prot: 44.46g | Carbs: 54.33g.
Breakfast: 大腸麵線. Lunch: 雞腿排, 烤地瓜, 水煮蛋, 甜椒, 小黃瓜, 光泉 無糖豆漿, 黑咖啡, 番茄. more...
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Gaining 0.7 kg a Week
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