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胖了😰😰😰⋯⋯這次體旨也高了
甜食真的不能亂吃
完了⋯⋯餅乾買了好多
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1056 kcal
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Fat: 54.96g | Prot: 79.98g | Carbs: 63.07g.
Breakfast: 荷包蛋, 小麥麵包, 黑咖啡, 熱狗, 鮭魚. Lunch: 掬水軒 高纖蘇打. Dinner: 白切雞, 番茄, A菜, 水煮蛋, 清炒黃豆芽. more...
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Gaining 1.0 kg a Week
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cat16885's Weight History
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