Weigh In record (no journal entry) for 09 December 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1324 kcal
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Fat: 68.22g | Prot: 50.05g | Carbs: 135.00g.
Breakfast: White Bread , Cheese, Cooked Egg, Instant Coffee (made from Powdered). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Soup. Dinner: Sprite Sparkling Lemon Flavoured Drink (Can), Dry Roasted Hulled Sunflower Seeds, Stir Fried Noodles with Vegetables. Snacks/Other: Khong Guan Lemon Puff Biscuits, Instant Coffee (made from Powdered). more...
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Gaining 4.9 kg a Week
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