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💪💪💪
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1039 kcal
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Fat: 29.95g | Prot: 47.33g | Carbs: 153.76g.
Breakfast: 花生醬, 燒餅, 番茄, 芭樂, MOS 熱紅茶, 無糖豆漿, 瑞穗 低脂鮮乳. Lunch: 三杯雞, 洋蔥, 糙米飯, 炒青菜. Dinner: 洋蔥, 牛頭牌 甜玉米粒, 無糖豆漿, MOS 熱紅茶, 白飯, 炒高麗菜, 炒青菜. Snacks/Other: 火龍果, MOS 熱紅茶, 芭樂. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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