Weigh In record (no journal entry) for 08 December 2019
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54.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1095 kcal
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Fat: 49.17g | Prot: 34.86g | Carbs: 132.48g.
Breakfast: Carrot Cake, Instant Coffee (made from Powdered). Lunch: Pork Roast (Lean and Fat Eaten), Mixed Salad Greens, Porridge. Dinner: McDonald's Ice Cream Cone, Beef and Pork Meatballs, Cream of Chicken and Mushroom Soup (with Milk), Porridge. Snacks/Other: Instant Coffee (made from Powdered), Carrot Cake. more...
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1452 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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