Weigh In record (no journal entry) for 08 December 2019
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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567 kcal
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Fat: 38.17g | Prot: 54.80g | Carbs: 19.30g.
Lunch: Costco 烤雞大腿, 荷包蛋, 番茄, 黑咖啡, 光泉 無糖豆漿, 小黃瓜, 甜椒. more...
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Gaining 0.7 kg a Week
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