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周6
練胸練背練核心2小時
消耗熱量吧500卡
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1921 kcal
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Fat: 56.60g | Prot: 225.08g | Carbs: 125.28g.
Breakfast: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Dinner: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 1.1 kg a Week
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ChrisRapha's Weight History
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