Weigh In record (no journal entry) for 07 December 2019
|
54.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1545 kcal
|
Fat: 74.41g | Prot: 72.46g | Carbs: 146.79g.
Breakfast: Cooked Egg, Avocados , White Bread , Instant Coffee (made from Powdered). Lunch: Lettuce, Fish Cakes, Fried Pork, Instant Noodles. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Pork Roast, Steamed Rice. Snacks/Other: Potato Chips, Sprite Sparkling Lemon Flavoured Drink (Can), Ice Cream Sandwich. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|