Weigh In record (no journal entry) for 07 December 2019
|
70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1046 kcal
|
Fat: 44.50g | Prot: 70.33g | Carbs: 93.55g.
Lunch: 甜椒, 水煮蛋, 雞腿排, 小黃瓜, 光泉 無糖豆漿, 黑咖啡. Dinner: 火鍋. Snacks/Other: 全聯 芋頭麵包. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|