Weigh In record (no journal entry) for 06 December 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1297 kcal
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Fat: 75.75g | Prot: 64.74g | Carbs: 100.18g.
Breakfast: Instant Coffee (made from Powdered), Oriental Style Pork with Vegetable Soup. Lunch: Herbal Tea Presweetened with Sugar, Sprite Sparkling Lemon Flavoured Drink (Can), Chicken Meat (Fried, Cooked) . Dinner: Ice Cream Sandwich, F&N 100 Plus ZERO , Peanuts , Potato Chips. Snacks/Other: Sponge Cake . more...
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1442 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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