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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1025 kcal
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Fat: 33.69g | Prot: 54.33g | Carbs: 135.22g.
Breakfast: 雞蛋（整個）, 燒餅, 西雅圖 極品濾掛咖啡, 小黃瓜, 瑞穗 低脂鮮乳, 番茄. Lunch: 火鍋. Dinner: 紫番薯, 火龍果, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 雪糕甜筒, 無糖豆漿, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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